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This is a walking mantra, it is especially valuable to soothe muscular or joint problems when exercising. It enhances coordination and gets the body working properly and can help synchronize heart/breathing/footfalls/awareness.
It is done to Richard's 3-Step, after you have learned to do it automatically.
Each word takes three steps and one inhalation or exhalation.
Do it whenever you like but especially to harmonize your stride and balance or to steady your nerves. After a few minutes of repetition, your whole system begins operating easily, nicely, smoothly, precisely.