Easily Nicely
This is a walking mantra, it is especially valuable to soothe
muscular or joint problems when exercising. It enhances coordination and gets the body
working properly and can help synchronize heart/breathing/footfalls/awareness.
It is done to Richard's 3-Step, after you
have learned to do it automatically.
It goes:
Easily
Nicely
Smoothly
Precisely
Each word takes three steps and one inhalation or exhalation.
Do it whenever you like but especially to harmonize your stride and
balance or to steady your nerves. After a few minutes of repetition, your whole system
begins operating easily, nicely, smoothly, precisely.
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