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Easily Nicely

This is a walking mantra, it is especially valuable to soothe muscular or joint problems when exercising. It enhances coordination and gets the body working properly and can help synchronize heart/breathing/footfalls/awareness.

It is done to Richard's 3-Step, after you have learned to do it automatically.

It goes:





Each word takes three steps and one inhalation or exhalation.

Do it whenever you like but especially to harmonize your stride and balance or to steady your nerves. After a few minutes of repetition, your whole system begins operating easily, nicely, smoothly, precisely.

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