Navigation Tables

Thread of Awareness

(This is the table of contents for the Thread of Awareness exercises

You can also go to a table of contents for This Magic Sea and the Log of the Moira).

• Crew Briefing
  • Experiencing the Thread of Awareness
  • What is the Thread of Awareness in Chaos?
  • The Mind Conspiracy
  • 20 Facts of Life to Remember
  • 10 Hot tips for experiencing the Thread of Awareness
  • Definitions
  • Starfield 3D Image
  • More 3D Images
  • Ordering Disks and other Thread of Awareness items

• Outdoor exercises
  • Phase 1. Warm-up exercises to build later experiences on.
    • Richard's Three Step The basic rhythm for most of the other exercises.
    • Easily Nicely A helpful enhancement to balance and harmony.
    • Is What I Say Links consciousness with feelings, action, and identity.
  • Phase 2. Focus and tuning.
    • The Yin/Yang Breathing Exercise A glimpse of the thread of awareness.
    • Yin/Yang to the Third Power Closer examination of the thread of awareness.
    • Om Mani Padma Hum The oldest description of   the thread of awareness.
      • Love Experience
    • Torus Exercise Bringing the 4 phase process into consciousness.
    • Seeing the Tree Torus Linking with the thread of awareness of trees.
      • Tree fountain
      • Knock on Wood
      • Expanding the Tree Torus
    • Time Cross An experiment in time to improve perspective.
  • Phase 3. Finding the Thread.
    • 8 Level Mind Exercise Phases of mind linked to the thread of awareness.
    • The Cauldron The cycle of becoming exercise based on an ancient Chinese recipe.
    • Vegetarian Variation on the Cauldron Running Exercise
    • Zero Calorie Cauldron Recipe
      
• Anywhere exercises
  • Orientation
    • The Hand Experiment to see what you are really made of.
  • Mind Navigation Tools
    • Sensory Yawning expanding awareness in and out of your mind.
    • Getting in touch with the rest of your mind the pendulum strikes again.
    • Self Programming taking control of your self
      • Autohypnosis Exercise 1
      • Autohypnosis Exercise 2
    • The Observer watching what's going on
      • Creating an Observer
    • Dephasing Instrumentation breaking perceptual habits
      • Ordering Moirascopes and Reality Scopes
  • Messing about with time (Requires Mind Navigation Tools)
    • Experiencing the Interval of Awareness Well, this is it, isn't it?
    • River of Time Can we see through time?
    • Me We Just a thought about links to the thread
    • Mirror of Time A window to the thread.
• Notes and Comments on the exercises
  • The Thread of Awareness and Mythology The underlying thread of legends
  • Love Experience
  • Words How words both control and liberate us.
  • The Fractal Seed Unfurls The interface of the Thread of Awareness
  • The Fractal Seed and the Interval of Awareness Propagation of the Thread of Awareness
  • The Language of Destiny Chance and Destiny bound up in language
  • Surprise is awareness.
  • And when I turned around I saw.............................................
    
• References
• Definitions
• Thread of Awareness Exercises
• This Magic Sea
• Back to the Navigation Table
• Back to the Surface Page