Another way to do autohypnosis, often very effective,
is to record the session on a tape recorder and then play it back. Follow the instructions
for exercise 1, and then put on some soft non-vocal background music (or environmental
sound like rain, a river flowing, or surf) and record the session. It should last for
about 40 minutes, so take your time.
Tell yourself everything
you need to hear. If you order
the Thread of Awareness CD you can
hear an example I recorded it while
sitting on a rock in the middle of the river
at Baie du Prony, New Caledonia. You can
hear the relaxing sound of the river in
the background.
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